Seminars

We are proud to offer FREE educational health seminars for our community:

How Do I Sign up? Please send an email to Education@ocwmg.com with the name of the class you're interested in and the best way to reach you. You will be contacted for further registration information. You may also call 949.268.2202

CURRENT CLASSES:

Preconception 101

If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Join Dr. Mai Hoang as she will provide information you need before and between pregnancies to increase the chances of giving your baby a healthy head start.

Class Date: March 23rd, 2017



Managing the Changes of Life

Are you experiencing menopausal symptoms such as hot flashes, mood changes or weight gain? Come and learn from Nurse Practitioner Teresa Whitman and our Dietitian Kiran Boparai on the steps you can take to better manage the "change of life".

Seminar Topics will include: Common Symptoms, Treatment Options, Activity, and Nutrition

Class Date To Be Determined



Healthy Weight Loss

Are you tired of "yo-yo diets" and frustrated with your poor eating habits and subsequent weight gain? If you are ready to improve your overall health through good nutrition and to truly make a lifestyle change, this seminar is for you. Kiran Boparai, one of our Registered Dietitians will teach the fundamentals of healthy, long-term weight loss. She will cover topics based on our proven and successful 12 week weight loss program. Topics will include: obesity prevalence, diet medications, mindful and intuitive eating, weight gain in mid life, self-monitoring, goal setting and much more.

Taught by Molly Frantzen,MS, R.D.

Class Date: March 16th, 2017



Pre-College Health Discussion

Heading off to college soon? With the exciting opportunity of going away to college and embarking on a new life chapter, young women are faced with new responsibilities for their health and safety. Young women and their mothers are invited to join us for an open discussion about safe and healthy choices while away from home. Topics of discussion will include: contraception, emergency contraception (morning after pill), substance use, relationship violence/date-rape, STDS, HPV/Gardasil, and more.

Taught by Ann Marie Raffo, M.D.

Class Dates to be Determined



Advanced Surgical Solutions to Common Gynecologic Problems

Are you dealing with fibroids, prolapse, or abnormal bleeding? Come learn about the most latest Advanced Surgery around.

Taught by Marc Winter, M.D.

Class Dates to be Determined