Seminars

We are proud to offer FREE educational health seminars for our community:

How Do I Sign up? Please send an email to Education@ocwmg.com with the name of the class you're interested in and the best way to reach you. You will be contacted for further registration information. You may also call 949.268.2202

Class Location: 24411 Health Center Dr., #200, Laguna Hills

Time: 6:30pm

CURRENT CLASSES:

Preconception 101

If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Join Dr. Mai Hoang as she will provide information you need before and between pregnancies to increase the chances of giving your baby a healthy head start.

Class Date: Date TBD


Cord Blood Banking 101

Learn the clinical about your baby's umbilical. Interested in finding out why Cord Blood Bnking is a trending topic among new and expecant parents? Hint: Its to help proctect your baby's future!

This seminar is perfect for expectant parents to learn about the many ways cord blood and cord tissues stem cells can help protect baby's health. Seminar will go over specific question patients has been asking: why the umbillical cord is important, what Cord Blood banking is, how cord blood is collected, what cord blood stem cells are, how cord blood stem cells are used today, and is it worth the cost and potential future benefits.

Class Date: Date TBD


Managing the Changes of Life

Are you experiencing menopausal symptoms such as hot flashes, mood changes or weight gain? Come and learn from Nurse Practitioner Teresa Whitman and our Dietitian Kiran Boparai on the steps you can take to better manage the "change of life".

Seminar Topics will include: Common Symptoms, Treatment Options, Activity, and Nutrition

Class Date To Be Determined



Healthy Weight Loss

Are you tired of "yo-yo diets" and frustrated with your poor eating habits and subsequent weight gain? If you are ready to improve your overall health through good nutrition and to truly make a lifestyle change, this seminar is for you. Kiran Boparai, one of our Registered Dietitians will teach the fundamentals of healthy, long-term weight loss. She will cover topics based on our proven and successful 12 week weight loss program. Topics will include: obesity prevalence, diet medications, mindful and intuitive eating, weight gain in mid life, self-monitoring, goal setting and much more.

Taught by Krian Boparia, RD

Class Date: Date TBD



Pre-College Health Discussion

Heading off to college soon? With the exciting opportunity of going away to college and embarking on a new life chapter, young women are faced with new responsibilities for their health and safety. Young women and their mothers are invited to join us for an open discussion about safe and healthy choices while away from home. Topics of discussion will include: contraception, emergency contraception (morning after pill), substance use, relationship violence/date-rape, STDS, HPV/Gardasil, and more.

Taught by Ann Marie Raffo, M.D.

Class Dates to be Determined



Advanced Surgical Solutions to Common Gynecologic Problems

Are you dealing with fibroids, prolapse, or abnormal bleeding? Come learn about the most latest Advanced Surgery around.

Taught by Marc Winter, M.D.

Class Dates to be Determined