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Nutrition During Pregnancy

Healthy eating during pregnancy is important. Good nutrition is needed to meet the added demands on your body and of your growing baby. Although it may take a little to get used to, planning and eating healthy meals and snacks during pregnancy will have major benefits for you and your baby. If you have not been eating a healthy diet, pregnancy is a great time to change old habits and start healthy new ones.

While you are pregnant, eating healthy foods provide the proper nutrients to fuel your body’s activities and help your baby grow.

Vitamins and minerals play important roles in all of your body functions as well. During pregnancy, you need more folic acid and iron than a woman who is not pregnant. Taking a prenatal vitamin supplement can ensure that you are meeting your required intake. Remember that a well balanced diet should supply all of the other vitamins and minerals you need during pregnancy.

At OCWMG, we have registered dietitians available to help you navigate healthy eating. We offer personalized care to new moms that address their individualized concerns. The dietitian will review the foods that you eat; show you the importance of reading the food labels; review food safety; review vitamins and minerals; recommend exercise and create an individualized meal plan based on your food preferences that will help maintain an appropriate weight gain and minimize pregnancy discomforts such as nausea, constipation, heartburn and swelling.

We also encourage our patients to visit This is a great resource for making wise food choices not just for yourself but your family too. Try clicking on “SuperTracker”. This program shows you the foods and amounts that you need to eat each day during each trimester of pregnancy.

Eating well during pregnancy is one of the best things you can do for yourself and your baby. Start now on balancing healthy eating with maintaining a healthy weight to give your baby the best start in life.

Make an appointment today to speak with our Registered Dietitian.

Dear Patient,

Due to the high call volume, we are asking that only emergent issues contact our office. For all other inquires please use the Patient Portal as we will respond quicker. This is the fastest way for you to communicate with your provider.

Our number one priority is the health and safety of all the members of our community, there by adhering to CDC recommendations. In so doing, for the protection of patients and staff we are allowing ONLY PATIENTS to enter the office. NO visitors or children at this time.

Due the COVID-19 (Coronavirus) outbreak, we are rescheduling patient’s routine appointments (i.e. Well Women Exam, Ultrasound, Mammography, Bone Density (DEXA)). Please do not call us, as we are inundated by phone calls, we will call you.

All OB patients we ask that you keep your appointment as scheduled, unless you feel ill. Our Triage Nurses are available by phone for your convenience.

In Good Health,
OCWMG Physicians