Bone Health & Bone Density Screenings

Some people think that bones are hard, unchanging, lifeless structures of support, but actually, bones are living, and growing tissue. Throughout our lives, we can protect our bones with some simple habits. A well-balanced diet with adequate calcium (approximately 1000 mg/day) and Vitamin D (800-1000 IU/day) is recommended. Food is the best source of calcium, … Continue reading Bone Health & Bone Density Screenings

Read more about Bone Health & Bone Density Screenings